Daily archives: May 30, 2012


Are you a carer for a friend or relative? If so, we know how stressful this can be.   Crossroads Care Hertfordshire North and Mindful Arts have put together a 6 week programme of therapies designed to relieve stress. Mindful Arts offers space for nurturing, inspiration and learning stress reduction skills. Mindfulness-Based Stress Reduction teaches people to take better care of themselves by promoting a way of being that helps […]

Mindfulness-Based Stress Reduction and Art Therapy