The Letchworth Centre for Healthy Living and Crossroads Care Hertfordshire North are giving Carers, and those that they care for, the opportunity to participate in activities which could help support you in your life and teach ways of relaxation and to reduce stress.

In Partnership with Crossroads Care Hertfordshire North, the Letchworth Centre for Healthy Living will be running four simultaneous 8 week programmes in which the Carer and the person that is cared for can get involved in activities including a combination of T’ai Chi with Alexander Technique and gentle movement, Gentle Yoga and Singing for Pleasure. The approaches used are known for their health benefits and their calming and de-stressing effects and are suitable for people of all ages and fitness levels.

The courses run on Fridays from 2pm until 3pm with refreshments available from 3pm until 3.30pm and spaces are still available. The cost of the 8 week programme is £20 and will be held at The Letchworth Centre for Healthy Living.

If you would like more information on these activities please contact Jaqui Derrick on 01462 678804.